{"id":6520,"date":"2021-02-17T07:10:57","date_gmt":"2021-02-17T07:10:57","guid":{"rendered":"https:\/\/dev-new-try.pantheonsite.io\/?p=6520"},"modified":"2024-11-26T08:48:31","modified_gmt":"2024-11-26T08:48:31","slug":"exercise-for-enhancing-inner-balance","status":"publish","type":"post","link":"https:\/\/mozaikduse.com\/eng\/exercise-for-enhancing-inner-balance\/","title":{"rendered":"Exercise for Enhancing Inner Balance"},"content":{"rendered":"\t\t
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Exercise for Enhancing
Inner Balance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Andrijana Risti\u0107<\/h6>
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Mindfulness trainer \u201cIN-ME\u201d,
\nNLP trainer IN \u2013 NLP (Germany),
IANLP (Switzerland), SANLP (Serbia), Professional Coach ICI Berlin, Wing wave\u00ae Coach ISO Certified, Neuro-linguistic coach, Practitioner of Quantum Harmonization, Autogenic Training,\u00a0
A katathym-imaginative approach to the unconscious, Bars and MTVSS techniques.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Where our focus, thoughts, and emotions go, there goes our energy. Notice several times throughout the day where you’re directing your attention and thoughts, what “movies” you’re playing in your head: are they mostly pleasant or are they some unpleasant events, and how do you feel about them? (because that’s where your energy goes).<\/p>\n

This exercise is applied when we need to increase self-awareness, achieve a better sense of connection between body, mind, and spirit, and bring our energy back to ourselves.<\/p>\n

Ask yourself several times during the day:<\/p>\n

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  1. \n

    What am I feeling in my body right now, do I have any sensations, and where are they in the body? Do I feel any pain, discomfort, nausea, or warmth, pleasure, and in which part of the body?<\/p>\n<\/li>\n

  2. \n

    What thoughts do I have now, what am I thinking about? Then observe how those thoughts come and slowly go, and new thoughts come and go again….<\/p>\n<\/li>\n

  3. \n

    What emotions do I have now, how do I feel right now? Perhaps anxious, scared, worried, or pleasant, relaxed, calm, cheerful, joyful…<\/p>\n<\/li>\n

  4. \n

    Finally, ask yourself: At this moment, for myself, I want… (and finish this sentence, what would you like, love, what would now please you).<\/p>\n<\/li>\n<\/ol>\n

    By practicing this exercise daily, we can increase awareness, become aware of how we are, how we feel, and what we need in that moment to be well and in balance.<\/p>\n

    When you bring your energy back to yourself and shift your focus from the problem to the solution, you’ll gain a vast field of new ideas and possibilities, and only then can you initiate your progress and energy.<\/p>\n

    \u00a0<\/p>\n

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    \n\t\t\t\t\t\tWith love,\n\t\t\t\t\t<\/h3>

    Andrijana<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Exercise for EnhancingInner Balance Andrijana Risti\u0107 Mindfulness trainer \u201cIN-ME\u201d, NLP trainer IN \u2013 NLP (Germany),IANLP (Switzerland), SANLP (Serbia), Professional Coach ICI Berlin, Wing wave\u00ae Coach ISO Certified, Neuro-linguistic coach, Practitioner of Quantum Harmonization, Autogenic Training,\u00a0A katathym-imaginative approach to the unconscious, Bars and MTVSS techniques. Where our focus, thoughts, and emotions go, there goes our energy. […]<\/p>\n","protected":false},"author":3,"featured_media":11686,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[19,22,39,18,21,20,23],"class_list":["post-6520","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-emotional-wellness","tag-exercise","tag-harmony","tag-inner-balance","tag-mindfulness","tag-personal-growth","tag-self-improvement"],"yoast_head":"\nExercise for Enhancing Inner Balance - Mosaic of the soul<\/title>\n<meta name=\"description\" content=\"Exercise for Enhancing Inner Balance - Explore a practical exercise designed to improve your sense of inner balance and harmony.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mozaikduse.com\/eng\/exercise-for-enhancing-inner-balance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise for Enhancing Inner Balance - 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