WHAT IS MINDFULNESS?
Living Life
to the Fullest
- Mindfulness represents a full overall awareness of oneself and internal processes, which is crucial for overcoming stress and achieving inner peace.
- Full awareness involves bringing awareness to the "here and now" with openness, curiosity, and flexibility.
- By practicing Mindfulness, a kind of awakening is achieved, connecting with oneself, which enables us to become aware of and appreciate the fullness of each moment of life, cultivate positive emotional states - satisfaction, peace, joy, and relaxation.
- It represents the "art of conscious living" (Jon Kabat-Zinn), a practice that improves psychological and emotional resilience, achieves balance, and overall life satisfaction.
Mindfulness Benefits
By practicing mindfulness, we pave the way for a deeper understanding of ourselves and lay the foundation for a life filled with greater satisfaction, joy, and meaning.
1. Mental stability
- Present, clear, and balanced mind
2. Flexible awareness
- You choose your focus
3. Self-awareness
- Be aware of your mental activity and understand how your brain functions
4. Non-reactivity
- Become less reactive to the inner and outer world
With mindfulness, you can enhance various areas of your life by:
Increasing the level of awareness and presence in your body
Cultivating calmness and relaxation - relaxing the mind and body
Fully experiencing life in the present moment
Being in harmony with your being, which contributes to your overall health
Noticing conscious thoughts and regulating emotions that contribute to your well-being
Increasing focus and concentration
Improving empathy - better understanding of yourself and others
Enhancing your personal and communication skills
Improving neuroplasticity and enhancing brain adaptability
Addressing and confronting fears, anxiety, and psychosomatic disorders.
In today’s fast-paced world, many of us live life on autopilot, spending about 80% of our time unconscious, without a sense of presence in our bodies, awareness of our feelings, thoughts, and actions. To be healthy, successful, secure, peaceful, loving, and in good condition, and to achieve our goals, AWARENESS is necessary.
Mindfulness helps us to awaken our awareness, develop inner balance, and achieve a long-term sense of happiness.
education
Mindfullnes Intensive "In-Me"
The education is divided into modules and lasts for 8 weeks. Classes are held once a week.
– Guided meditations and visualizations
– Breathing techniques, consciously directing attention to thoughts, feelings, and activities
– How to be a friend to oneself
– NLP practical exercises and tools
– Coaching exercises
– Yoga exercises
